Veggie Kebab

Veggie Kebab
⏱ 32 min Difficulty: Easy Lunch Dinner Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (526 g)
🔥 290kcal
🥩 9Protein
🥑 17Fat
🍞 33Carbs
Fiber: 11 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g

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🛒 Ingredients

  • Red Bell Pepper 70 g · 19 kcal
  • Green Bell Pepper 70 g · 14 kcal
  • Yellow Bell Pepper 70 g · 19 kcal
  • Red Onion 60 g · 24 kcal
  • Zucchini 80 g · 13 kcal
  • Cherry Tomatoes 70 g · 13 kcal
  • Cremini Mushrooms 70 g · 15 kcal
  • Olive Oil 17 g · 153 kcal
  • Lemon Juice 10 g · 2 kcal
  • Garlic 5 g · 7 kcal
  • Ground Cumin 1 g · 4 kcal
  • Smoked Paprika 1 g · 3 kcal
  • Dried Oregano 1 g · 1 kcal
  • Black Pepper 1 g · 3 kcal

👨‍🍳 Instructions

  1. Wash and prepare all vegetables: dice bell peppers, red onion, and zucchini into 1-inch pieces. Halve cherry tomatoes and mushrooms if they are large.
  2. In a large bowl, whisk together olive oil, lemon juice, minced garlic, ground cumin, smoked paprika, dried oregano, and black pepper.
  3. Add the chopped vegetables and mushrooms to the marinade, tossing to coat evenly. Let it sit for at least 15-20 minutes to allow flavors to meld.
  4. Thread the marinated vegetables onto wooden or metal skewers, alternating colors and types for an appealing presentation. If using wooden skewers, soak them in water for 30 minutes prior to prevent burning.
  5. Preheat a grill or grill pan to medium-high heat. Cook the kebabs for 10-15 minutes, turning occasionally, until vegetables are tender-crisp and slightly charred.
  6. Remove from heat and serve hot, optionally garnished with fresh herbs like parsley or cilantro.

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