Veggie Sausage Roll

Veggie Sausage Roll
⏱ 50 min Difficulty: Medium Lunch Dinner Snacks 🥦 Vegetarian

Nutrition

per serving (170 g)
🔥 340kcal
🥩 7Protein
🥑 18Fat
🍞 32Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 9 g Salt: 1 g

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🛒 Ingredients

  • Puff Pastry 60 g · 210 kcal
  • Mushrooms 40 g · 12 kcal
  • Onion 25 g · 10 kcal
  • Carrot 15 g · 6 kcal
  • Breadcrumbs 8 g · 28 kcal
  • Egg 15 g · 23 kcal
  • Olive Oil 5 g · 45 kcal
  • Fresh Thyme 1 g · 1 kcal
  • Smoked Paprika 1 g · 3 kcal

👨‍🍳 Instructions

  1. Preheat your oven to 200°C (390°F). Finely dice the onion, carrot, and mushrooms. Heat the olive oil in a pan and sauté the diced onion, carrot, and mushrooms until softened, about 8-10 minutes.
  2. Remove the vegetables from heat and transfer to a bowl. Mix in the breadcrumbs, fresh thyme, smoked paprika, salt, and pepper, then stir in a beaten egg until well combined.
  3. Roll out the puff pastry into a rectangle, approximately 30x40 cm (12x16 inches), and cut it in half lengthwise to create two long strips. Divide the filling evenly between the two pastry strips, shaping it into a thick log down the center of each.
  4. Fold one side of the pastry over the filling to meet the other side, creating a roll, and seal the edges firmly by pressing them together or crimping with a fork.
  5. Cut each long roll into individual "sausage" rolls, about 10-12 cm (4-5 inches) long, and place them seam-side down on a baking tray lined with parchment paper. Score the top of each roll 2-3 times.
  6. Brush the rolls with beaten egg wash for a golden finish and bake in the preheated oven for 20-25 minutes, or until golden brown and puffed.

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