Veggie Slider

Veggie Slider
⏱ 25 min Difficulty: Easy Lunch Dinner Snacks 🌱 Vegan

Nutrition

per serving (140 g)
🔥 275kcal
🥩 8Protein
🥑 10Fat
🍞 36Carbs
Fiber: 4 g Sugar: 2 g Saturated fat: 2 g Salt: 1 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Veggie Patty (from black beans) 70 g · 105 kcal
  • Olive oil 5 g · 44 kcal
  • Slider bun 30 g · 80 kcal
  • Lettuce leaf 5 g · 1 kcal
  • Tomato slice 10 g · 2 kcal
  • Red onion slice 5 g · 2 kcal
  • Pickle slice 5 g · 1 kcal
  • Vegan mayonnaise 10 g · 40 kcal

👨‍🍳 Instructions

  1. Prepare the veggie patties: In a bowl, mash cooked black beans. Add finely diced onion, garlic, bell pepper, breadcrumbs, and your preferred spices (like cumin and chili powder); mix well and form into small patties.
  2. Heat olive oil in a non-stick pan over medium heat. Cook the veggie patties for 3-4 minutes per side, until golden brown and heated through.
  3. Lightly toast the slider buns. Spread vegan mayonnaise on both halves of each bun.
  4. Assemble the sliders: Place a veggie patty on the bottom half of a bun. Top with a lettuce leaf, tomato slice, red onion slice, and a pickle slice. Cover with the top half of the bun.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like