Veggie Slider
Nutrition
per serving (140 g)
🔥 275kcal
🥩 8Protein
🥑 10Fat
🍞 36Carbs
Fiber: 4 g Sugar: 2 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Veggie Patty (from black beans) 70 g · 105 kcal
- Olive oil 5 g · 44 kcal
- Slider bun 30 g · 80 kcal
- Lettuce leaf 5 g · 1 kcal
- Tomato slice 10 g · 2 kcal
- Red onion slice 5 g · 2 kcal
- Pickle slice 5 g · 1 kcal
- Vegan mayonnaise 10 g · 40 kcal
👨🍳 Instructions
- Prepare the veggie patties: In a bowl, mash cooked black beans. Add finely diced onion, garlic, bell pepper, breadcrumbs, and your preferred spices (like cumin and chili powder); mix well and form into small patties.
- Heat olive oil in a non-stick pan over medium heat. Cook the veggie patties for 3-4 minutes per side, until golden brown and heated through.
- Lightly toast the slider buns. Spread vegan mayonnaise on both halves of each bun.
- Assemble the sliders: Place a veggie patty on the bottom half of a bun. Top with a lettuce leaf, tomato slice, red onion slice, and a pickle slice. Cover with the top half of the bun.