Venison Steak
Nutrition
per serving (233 g)
🔥 475kcal
🥩 54Protein
🥑 28Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 11 g Salt: 2 g
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🛒 Ingredients
- Venison Steak 200 g · 280 kcal
- Olive Oil 10 g · 88 kcal
- Unsalted Butter 15 g · 107 kcal
- Garlic Cloves 6 g · 0 kcal
- Fresh Rosemary Sprigs 2 g · 0 kcal
👨🍳 Instructions
- Pat the venison steak dry with paper towels and season generously with salt and freshly ground black pepper on all sides.
- Heat olive oil in a heavy-bottomed skillet, preferably cast iron, over medium-high heat until it shimmers and just begins to smoke.
- Carefully place the venison steak in the hot skillet and sear for 2-3 minutes per side for medium-rare, or longer for desired doneness.
- Add butter, garlic cloves, and rosemary sprigs to the skillet; tilt the pan and baste the steak repeatedly with the melted butter mixture for 1-2 minutes.
- Remove the steak from the skillet and let it rest on a cutting board for at least 5-7 minutes before slicing. This allows the juices to redistribute, ensuring a tender and flavorful result.