Venison Stew
Nutrition
per serving (482 g)
🔥 339kcal
🥩 33Protein
🥑 9Fat
🍞 25Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
Count calories by photo 📸
This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.
🛒 Ingredients
- Venison stew meat 125 g · 160 kcal
- Olive oil 5 g · 45 kcal
- Onion 38 g · 15 kcal
- Carrots 30 g · 12 kcal
- Celery stalk 18 g · 3 kcal
- Garlic cloves 4 g · 5 kcal
- Cremini mushrooms 38 g · 8 kcal
- Dry red wine 34 g · 28 kcal
- Beef broth 125 g · 10 kcal
- Tomato paste 4 g · 3 kcal
- Potatoes 63 g · 50 kcal
- Fresh thyme sprigs 1 g · 0 kcal
- Fresh rosemary sprigs 1 g · 0 kcal
- Bay leaves 1 g · 0 kcal
👨🍳 Instructions
- Season the venison stew meat generously with salt and black pepper; heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
- Sear the venison in batches until browned on all sides, then remove and set aside.
- Add the chopped onion, carrots, and celery to the pot and sauté for 5-7 minutes until softened, then stir in the minced garlic and tomato paste for another minute until fragrant.
- Deglaze the pot with dry red wine, scraping up any browned bits from the bottom, then return the venison to the pot.
- Pour in the beef broth, add bay leaves, fresh thyme, and rosemary sprigs; bring to a simmer, then cover and cook on low heat for 1.5 hours.
- Add the diced potatoes and cremini mushrooms to the stew; continue to simmer for another 30 minutes, or until the potatoes are tender and the venison is fork-tender.
- Remove bay leaves and herb sprigs before serving; taste and adjust seasoning with salt and pepper as needed.