White Bean and Sage Wrap

🛒 Ingredients

• Canned Cannellini Beans 150 g · 210 kcal
• Fresh Sage Leaves 5 g · 2 kcal
• Garlic Clove 5 g · 7 kcal
• Lemon Juice 10 g · 2 kcal
• Olive Oil 5 g · 44 kcal
• Whole Wheat Tortilla 45 g · 130 kcal
• Fresh Spinach 30 g · 7 kcal

👨‍🍳 Instructions

1. Rinse and drain canned cannellini beans thoroughly; then mash them roughly in a medium bowl using a fork or potato masher.
2. Heat olive oil in a small pan over medium heat, then add minced garlic and chopped fresh sage; sauté for 2-3 minutes until fragrant.
3. Combine the sautéed garlic and sage with the mashed beans, lemon juice, salt, and pepper in the bowl; mix well until evenly incorporated.
4. Warm a whole wheat tortilla in a dry pan over medium heat or in the microwave for about 15-20 seconds until it becomes soft and pliable.
5. Spread the white bean mixture evenly over the warm tortilla, leaving a small border around the edges. Top with fresh spinach leaves.
6. Fold in the sides of the tortilla over the filling, then roll up tightly from the bottom to form a secure wrap.