White Bean Dip Wrap

🛒 Ingredients

• Canned Cannellini Beans (rinsed, drained) 150 g · 150 kcal
• Lemon Juice 15 g · 3 kcal
• Garlic Clove (minced) 5 g · 7 kcal
• Olive Oil 10 g · 88 kcal
• Fresh Parsley (chopped) 5 g · 2 kcal
• Whole Wheat Tortilla (medium) 60 g · 168 kcal
• Baby Spinach 30 g · 7 kcal
• Cucumber (sliced) 50 g · 8 kcal
• Red Bell Pepper (sliced thinly) 30 g · 9 kcal

👨‍🍳 Instructions

1. Prepare the white bean dip: In a medium bowl, mash the rinsed and drained cannellini beans with a fork until mostly smooth. Stir in lemon juice, minced garlic, olive oil, and chopped fresh parsley. Season with salt and pepper to taste.
2. Assemble the wrap: Lay a whole wheat tortilla flat. Spread the white bean dip evenly over the entire surface, leaving a small border.
3. Add fillings and roll: Arrange the baby spinach, sliced cucumber, and thinly sliced red bell pepper over the dip. Tightly roll the tortilla from one end to the other.
4. Serve: You can enjoy the wrap whole or cut it in half diagonally for easier handling.