White Bean Salad

White Bean Salad
⏱ 15 min Difficulty: Easy Lunch Dinner Salads Snacks 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (455 g)
🔥 526kcal
🥩 19Protein
🥑 31Fat
🍞 50Carbs
Fiber: 16 g Sugar: 0 g Saturated fat: 4 g Salt: 3 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Canned White Beans 240 g · 200 kcal
  • Red Onion 50 g · 20 kcal
  • Red Bell Pepper 100 g · 30 kcal
  • Fresh Parsley 15 g · 5 kcal
  • Lemon Juice 20 g · 6 kcal
  • Extra Virgin Olive Oil 30 g · 265 kcal

👨‍🍳 Instructions

  1. Rinse and drain the canned white beans thoroughly; finely dice the red onion and red bell pepper, and chop the fresh parsley.
  2. In a large bowl, combine the drained white beans, diced red onion, diced red bell pepper, and chopped parsley.
  3. Drizzle with lemon juice and extra virgin olive oil, then season generously with salt and black pepper to taste. Toss gently to combine all ingredients.
  4. Serve immediately as a refreshing side dish or light main, or chill for a richer flavor.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like