White Bean Salad
Nutrition
per serving (455 g)
🔥 526kcal
🥩 19Protein
🥑 31Fat
🍞 50Carbs
Fiber: 16 g Sugar: 0 g Saturated fat: 4 g Salt: 3 g
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🛒 Ingredients
- Canned White Beans 240 g · 200 kcal
- Red Onion 50 g · 20 kcal
- Red Bell Pepper 100 g · 30 kcal
- Fresh Parsley 15 g · 5 kcal
- Lemon Juice 20 g · 6 kcal
- Extra Virgin Olive Oil 30 g · 265 kcal
👨🍳 Instructions
- Rinse and drain the canned white beans thoroughly; finely dice the red onion and red bell pepper, and chop the fresh parsley.
- In a large bowl, combine the drained white beans, diced red onion, diced red bell pepper, and chopped parsley.
- Drizzle with lemon juice and extra virgin olive oil, then season generously with salt and black pepper to taste. Toss gently to combine all ingredients.
- Serve immediately as a refreshing side dish or light main, or chill for a richer flavor.