White Bean Stew (Lubiya)

🛒 Ingredients

• Canned White Beans, drained 120 g · 156 kcal
• Crushed Tomatoes (canned) 100 g · 20 kcal
• Onion 38 g · 15 kcal
• Garlic 5 g · 8 kcal
• Olive Oil 11 g · 97 kcal
• Vegetable Broth 60 g · 3 kcal
• Ground Cumin 1 g · 4 kcal
• Ground Coriander 1 g · 3 kcal
• Paprika 1 g · 3 kcal
• Fresh Parsley, chopped 4 g · 1 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened and translucent, about 5-7 minutes.
2. Stir in minced garlic, ground cumin, ground coriander, and paprika. Cook for another minute until fragrant, being careful not to burn the garlic.
3. Pour in the crushed tomatoes and vegetable broth. Add the drained white beans, stir well, and bring to a simmer.
4. Reduce heat to low, cover, and simmer for 20-25 minutes, allowing the flavors to meld. Stir occasionally to prevent sticking.
5. Taste and season with salt to your preference. Garnish with fresh chopped parsley before serving. Serve hot, optionally with rice or pita bread.