Yogurt and Cucumber Soup

🛒 Ingredients

• Greek Yogurt (2% fat) 200 g · 140 kcal
• Cucumber 150 g · 23 kcal
• Garlic clove 5 g · 7 kcal
• Fresh Dill 5 g · 2 kcal
• Fresh Mint 3 g · 2 kcal
• Walnuts (chopped) 10 g · 65 kcal
• Olive Oil 5 g · 45 kcal
• Cold Water 50 g · 0 kcal
• Salt 3 g · 0 kcal
• Black Pepper 0 g · 0 kcal

👨‍🍳 Instructions

1. Peel the cucumber and finely dice it; mince the garlic clove.
2. In a large bowl, whisk together the Greek yogurt and cold water until smooth.
3. Add the diced cucumber, minced garlic, chopped fresh dill, and mint to the yogurt mixture.
4. Season with salt and black pepper to taste, then stir well to combine all ingredients.
5. Chill the soup in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
6. Serve chilled, garnished with a drizzle of olive oil, a sprinkle of chopped walnuts, and extra fresh dill or mint.