Zeytoon Parvardeh

Zeytoon Parvardeh
⏱ 15 min Difficulty: Easy Snacks Salads 🌱 Vegan 🌾 Gluten-free

Nutrition

per serving (50 g)
🔥 145kcal
🥩 2Protein
🥑 13Fat
🍞 7Carbs
Fiber: 2 g Sugar: 3 g Saturated fat: 2 g Salt: 1 g

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🛒 Ingredients

  • Pitted Green Olives 148 g · 215 kcal
  • Walnuts, shelled 50 g · 327 kcal
  • Pomegranate Molasses 30 g · 78 kcal
  • Garlic cloves 5 g · 7 kcal
  • Fresh mint leaves 5 g · 4 kcal
  • Dried Golpar (Angelica powder) 2 g · 7 kcal
  • Olive oil 10 g · 88 kcal

👨‍🍳 Instructions

  1. Rinse the pitted green olives thoroughly to remove excess brine, then pat them dry. Coarsely chop the walnuts, or pulse them briefly in a food processor.
  2. In a food processor, combine the prepared olives, walnuts, pomegranate molasses, peeled garlic cloves, fresh mint leaves, dried golpar, and olive oil.
  3. Pulse the ingredients until a coarse, chunky paste forms; avoid over-processing to maintain some texture. Taste and adjust the amount of pomegranate molasses or add a pinch of salt if desired.
  4. Transfer the Zeytoon Parvardeh to a serving bowl. For best flavor, cover and refrigerate for at least 30 minutes before serving, allowing the flavors to meld.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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