Zucchini Corn Chowder
Nutrition
per serving (609 g)
🔥 249kcal
🥩 9Protein
🥑 7Fat
🍞 43Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Olive oil 4 g · 30 kcal
- Yellow onion 38 g · 15 kcal
- Garlic 2 g · 2 kcal
- Zucchini 100 g · 17 kcal
- Corn kernels 75 g · 68 kcal
- Potatoes 88 g · 68 kcal
- Vegetable broth 240 g · 10 kcal
- Whole milk 60 g · 38 kcal
- Fresh thyme 1 g · 0 kcal
- Black pepper 1 g · 1 kcal
👨🍳 Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add diced yellow onion and cook until softened, about 5-7 minutes.
- Stir in minced garlic and cook for 1 minute until fragrant. Add diced zucchini and potatoes, cooking for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a simmer. Cover and cook for 10-12 minutes, or until potatoes are tender.
- Stir in the corn kernels, whole milk, fresh thyme, and black pepper. Continue to simmer gently for 5 minutes, allowing the flavors to meld and the chowder to heat through.
- Season with salt to taste. Serve hot, optionally garnished with fresh parsley.