Zucchini Corn Chowder

Zucchini Corn Chowder
⏱ 45 min Difficulty: Easy Lunch Dinner Soups 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (609 g)
🔥 249kcal
🥩 9Protein
🥑 7Fat
🍞 43Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g

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🛒 Ingredients

  • Olive oil 4 g · 30 kcal
  • Yellow onion 38 g · 15 kcal
  • Garlic 2 g · 2 kcal
  • Zucchini 100 g · 17 kcal
  • Corn kernels 75 g · 68 kcal
  • Potatoes 88 g · 68 kcal
  • Vegetable broth 240 g · 10 kcal
  • Whole milk 60 g · 38 kcal
  • Fresh thyme 1 g · 0 kcal
  • Black pepper 1 g · 1 kcal

👨‍🍳 Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add diced yellow onion and cook until softened, about 5-7 minutes.
  2. Stir in minced garlic and cook for 1 minute until fragrant. Add diced zucchini and potatoes, cooking for another 5 minutes, stirring occasionally.
  3. Pour in the vegetable broth and bring to a simmer. Cover and cook for 10-12 minutes, or until potatoes are tender.
  4. Stir in the corn kernels, whole milk, fresh thyme, and black pepper. Continue to simmer gently for 5 minutes, allowing the flavors to meld and the chowder to heat through.
  5. Season with salt to taste. Serve hot, optionally garnished with fresh parsley.

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