Avocado Egg Toast

Avocado Egg Toast
⏱ 10 min Difficulty: Easy Breakfast Snacks Lunch 🥦 Vegetarian

Nutrition

per serving (157 g)
🔥 288kcal
🥩 12Protein
🥑 19Fat
🍞 22Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g

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🛒 Ingredients

  • Whole Wheat Bread 30 g · 80 kcal
  • Avocado 75 g · 120 kcal
  • Large Egg 50 g · 70 kcal
  • Olive Oil 2 g · 18 kcal

👨‍🍳 Instructions

  1. Toast the slice of whole wheat bread to your desired crispness.
  2. While the bread is toasting, mash the avocado with a fork in a small bowl, seasoning lightly with salt and pepper.
  3. Heat olive oil in a non-stick pan over medium heat, then crack the egg into the pan and fry until the whites are set and the yolk is still runny.
  4. Spread the mashed avocado generously over the toasted bread, then carefully place the fried egg on top.
  5. Serve immediately and enjoy your delicious avocado egg toast!

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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