Avocado Egg Toast
Nutrition
per serving (157 g)
🔥 288kcal
🥩 12Protein
🥑 19Fat
🍞 22Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 4 g Salt: 1 g
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🛒 Ingredients
- Whole Wheat Bread 30 g · 80 kcal
- Avocado 75 g · 120 kcal
- Large Egg 50 g · 70 kcal
- Olive Oil 2 g · 18 kcal
👨🍳 Instructions
- Toast the slice of whole wheat bread to your desired crispness.
- While the bread is toasting, mash the avocado with a fork in a small bowl, seasoning lightly with salt and pepper.
- Heat olive oil in a non-stick pan over medium heat, then crack the egg into the pan and fry until the whites are set and the yolk is still runny.
- Spread the mashed avocado generously over the toasted bread, then carefully place the fried egg on top.
- Serve immediately and enjoy your delicious avocado egg toast!