Poached Eggs

Poached Eggs
⏱ 7 min Difficulty: Easy Breakfast 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (50 g)
🔥 72kcal
🥩 6Protein
🥑 5Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 2 g Salt: 0 g

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🛒 Ingredients

  • Large egg 50 g · 72 kcal

👨‍🍳 Instructions

  1. Fill a saucepan with about 3-4 inches (7-10 cm) of water and bring it to a gentle simmer, ensuring no rolling bubbles; add a splash of white vinegar (optional).
  2. Carefully crack the egg into a small ramekin or bowl, then gently slide it into the simmering water.
  3. Poach for 3-4 minutes for a runny yolk, or longer for a firmer yolk; the white should be set but tender.
  4. Remove the poached egg with a slotted spoon and drain any excess water before serving immediately, perhaps on toast.

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