Bacalhau à Brás
Nutrition
per serving (386 g)
🔥 459kcal
🥩 33Protein
🥑 23Fat
🍞 29Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
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🛒 Ingredients
- Desalted Cod 400 g · 400 kcal
- Potatoes 500 g · 400 kcal
- Eggs 330 g · 420 kcal
- Onions 200 g · 80 kcal
- Garlic 10 g · 15 kcal
- Olive Oil 60 g · 480 kcal
- Fresh Parsley 15 g · 5 kcal
- Black Olives 30 g · 35 kcal
👨🍳 Instructions
- If using whole salted cod, soak it in cold water for 24-48 hours, changing the water multiple times; then boil until tender, drain, remove skin and bones, and flake the cod.
- Peel the potatoes and cut them into very thin matchsticks or shoestring fries. Fry them in hot olive oil until golden and crispy; drain on paper towels and season lightly.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the sliced onions and minced garlic, sautéing until the onions are translucent and soft, about 5-7 minutes.
- Add the flaked cod to the skillet with the onions and garlic, mixing gently to combine and heat through for about 2-3 minutes.
- Beat the eggs lightly in a bowl. Reduce the heat to low, then add the crispy fried potatoes and the beaten eggs to the skillet. Stir constantly until the eggs are just set but still moist and creamy, ensuring not to overcook.
- Remove from heat immediately. Garnish generously with fresh chopped parsley and a few black olives before serving hot.