Baked Cod
Nutrition
per serving (194 g)
🔥 251kcal
🥩 35Protein
🥑 11Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Cod Fillet 170 g · 155 kcal
- Olive Oil 10 g · 88 kcal
- Lemon 10 g · 1 kcal
- Garlic Powder 1 g · 3 kcal
- Paprika 1 g · 3 kcal
- Fresh Parsley 2 g · 1 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
- Pat the cod fillet dry with paper towels. Brush lightly with olive oil, then season generously with salt, black pepper, garlic powder, and paprika.
- Place the seasoned cod on the prepared baking sheet. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from oven, squeeze fresh lemon juice over the top, and garnish with chopped fresh parsley before serving.
