Baked Flounder
Nutrition
per serving (185 g)
🔥 215kcal
🥩 28Protein
🥑 10Fat
🍞 2Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Flounder fillet 150 g · 135 kcal
- Unsalted butter 10 g · 72 kcal
- Lemon 20 g · 6 kcal
- Fresh parsley 5 g · 2 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Lightly grease a baking dish or line with parchment paper.
- Pat the flounder fillets dry with paper towels. Season both sides with salt and freshly ground black pepper.
- Place the seasoned fillets in the prepared baking dish. Top each fillet with a small pat of butter and a lemon slice.
- Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary based on fillet thickness.
- Remove from the oven, garnish with fresh chopped parsley, and serve immediately with extra lemon wedges if desired.
