Baked Snapper
Nutrition
per serving (286 g)
🔥 410kcal
🥩 52Protein
🥑 18Fat
🍞 8Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 3 g Salt: 3 g
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🛒 Ingredients
- Red Snapper, cleaned (edible portion) 200 g · 260 kcal
- Lemon 50 g · 15 kcal
- Garlic 6 g · 9 kcal
- Fresh Parsley 10 g · 4 kcal
- Fresh Thyme 2 g · 2 kcal
- Olive Oil 14 g · 120 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper for easy cleanup.
- Pat the cleaned snapper dry with paper towels, then make a few diagonal scores on each side of the fish to help it cook evenly and absorb flavors.
- In a small bowl, combine the olive oil, minced garlic, chopped fresh parsley, and fresh thyme.
- Rub the fish generously inside and out with the herb-oil mixture, ensuring it gets into the scores, then season well with salt and black pepper.
- Stuff the fish cavity with lemon slices and any remaining herb mixture; place the fish on the prepared baking sheet.
- Bake for 20-25 minutes, or until the fish is opaque throughout and flakes easily with a fork.
- Serve immediately, optionally garnished with extra lemon wedges for a fresh burst of flavor.