Baked Snapper

Baked Snapper
⏱ 40 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (286 g)
🔥 410kcal
🥩 52Protein
🥑 18Fat
🍞 8Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 3 g Salt: 3 g

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🛒 Ingredients

  • Red Snapper, cleaned (edible portion) 200 g · 260 kcal
  • Lemon 50 g · 15 kcal
  • Garlic 6 g · 9 kcal
  • Fresh Parsley 10 g · 4 kcal
  • Fresh Thyme 2 g · 2 kcal
  • Olive Oil 14 g · 120 kcal

👨‍🍳 Instructions

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper for easy cleanup.
  2. Pat the cleaned snapper dry with paper towels, then make a few diagonal scores on each side of the fish to help it cook evenly and absorb flavors.
  3. In a small bowl, combine the olive oil, minced garlic, chopped fresh parsley, and fresh thyme.
  4. Rub the fish generously inside and out with the herb-oil mixture, ensuring it gets into the scores, then season well with salt and black pepper.
  5. Stuff the fish cavity with lemon slices and any remaining herb mixture; place the fish on the prepared baking sheet.
  6. Bake for 20-25 minutes, or until the fish is opaque throughout and flakes easily with a fork.
  7. Serve immediately, optionally garnished with extra lemon wedges for a fresh burst of flavor.

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