Baked Tilapia

🛒 Ingredients

• Tilapia fillet 150 g · 147 kcal
• Olive oil 15 g · 132 kcal
• Lemon 20 g · 6 kcal
• Garlic, minced 5 g · 7 kcal
• Fresh parsley, chopped 5 g · 2 kcal

👨‍🍳 Instructions

1. Preheat your oven to 200°C (400°F). Lightly grease a baking dish or line with parchment paper.
2. Pat the tilapia fillets dry with paper towels. Drizzle with olive oil, then season generously with salt and black pepper on both sides.
3. Place the seasoned fillets in the prepared baking dish. Scatter minced garlic and fresh parsley over the fish.
4. Squeeze fresh lemon juice over the fillets. You can also add a few lemon slices to the dish for extra flavor and presentation.
5. Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
6. Remove from oven and serve immediately. Garnish with additional fresh parsley or lemon wedges if desired.