Baked Zander
Nutrition
per serving (290 g)
🔥 258kcal
🥩 33Protein
🥑 12Fat
🍞 6Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g
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🛒 Ingredients
- Zander fillet 180 g · 144 kcal
- Lemon 30 g · 6 kcal
- Fresh dill 5 g · 2 kcal
- Olive oil 10 g · 88 kcal
- Garlic 5 g · 7 kcal
- Cherry tomatoes 60 g · 11 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
- Pat the zander fillet dry with paper towels, then season generously with salt and black pepper on both sides.
- Place the seasoned zander on the prepared baking sheet. Drizzle with olive oil.
- Arrange lemon slices, fresh dill sprigs, minced garlic, and cherry tomatoes around and over the fish.
- Bake for 15-20 minutes, or until the zander is opaque and flakes easily with a fork.
- Serve the baked zander immediately with your favorite side dishes.