Baked Zander

Baked Zander
⏱ 35 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (290 g)
🔥 258kcal
🥩 33Protein
🥑 12Fat
🍞 6Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 3 g Salt: 2 g

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🛒 Ingredients

  • Zander fillet 180 g · 144 kcal
  • Lemon 30 g · 6 kcal
  • Fresh dill 5 g · 2 kcal
  • Olive oil 10 g · 88 kcal
  • Garlic 5 g · 7 kcal
  • Cherry tomatoes 60 g · 11 kcal

👨‍🍳 Instructions

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
  2. Pat the zander fillet dry with paper towels, then season generously with salt and black pepper on both sides.
  3. Place the seasoned zander on the prepared baking sheet. Drizzle with olive oil.
  4. Arrange lemon slices, fresh dill sprigs, minced garlic, and cherry tomatoes around and over the fish.
  5. Bake for 15-20 minutes, or until the zander is opaque and flakes easily with a fork.
  6. Serve the baked zander immediately with your favorite side dishes.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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