Balik Ekmek

Balik Ekmek
⏱ 20 min Difficulty: Easy Lunch Dinner Snacks

Nutrition

per serving (325 g)
🔥 633kcal
🥩 40Protein
🥑 26Fat
🍞 60Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g

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🛒 Ingredients

  • Mackerel Fillet 150 g · 300 kcal
  • Crusty Bread (e.g., half a baguette) 100 g · 270 kcal
  • Lettuce 30 g · 5 kcal
  • Onion 20 g · 8 kcal
  • Lemon 20 g · 5 kcal
  • Olive Oil 5 g · 45 kcal

👨‍🍳 Instructions

  1. Season the mackerel fillet generously with salt and pepper on both sides. Thinly slice the onion and lettuce.
  2. Heat a grill pan or cast-iron skillet over medium-high heat and brush with olive oil. Grill the mackerel for 3-4 minutes per side, until cooked through and flaky.
  3. Slice the crusty bread lengthwise and toast lightly if desired. Place the grilled mackerel fillet inside the bread.
  4. Top the mackerel with the sliced lettuce and onion. Squeeze fresh lemon juice over the filling.
  5. Serve Balik Ekmek immediately as a delicious and satisfying Turkish street food.

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This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

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