Balik Ekmek
Nutrition
per serving (325 g)
633 kcal🔥 Calories
40 g🥩 Protein
26 g🥑 Fat
60 g🍞 Carbs
Fiber: 5 g Sugar: 0 g Saturated fat: 6 g Salt: 2 g
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🛒 Ingredients
- Mackerel Fillet 150 g · 300 kcal
- Crusty Bread (e.g., half a baguette) 100 g · 270 kcal
- Lettuce 30 g · 5 kcal
- Onion 20 g · 8 kcal
- Lemon 20 g · 5 kcal
- Olive Oil 5 g · 45 kcal
👨🍳 Instructions
- Season the mackerel fillet generously with salt and pepper on both sides. Thinly slice the onion and lettuce.
- Heat a grill pan or cast-iron skillet over medium-high heat and brush with olive oil. Grill the mackerel for 3-4 minutes per side, until cooked through and flaky.
- Slice the crusty bread lengthwise and toast lightly if desired. Place the grilled mackerel fillet inside the bread.
- Top the mackerel with the sliced lettuce and onion. Squeeze fresh lemon juice over the filling.
- Serve Balik Ekmek immediately as a delicious and satisfying Turkish street food.