Blackened Salmon
Nutrition
per serving (170 g)
🔥 423kcal
🥩 34Protein
🥑 31Fat
🍞 2Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 9 g Salt: 2 g
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🛒 Ingredients
- Salmon Fillet 150 g · 300 kcal
- Unsalted Butter 15 g · 108 kcal
- Blackened Seasoning Blend 5 g · 15 kcal
👨🍳 Instructions
- Pat the salmon fillet dry with paper towels; this helps the seasoning adhere and ensures a crispier crust. Prepare your blackened seasoning blend in a shallow dish.
- Melt the unsalted butter in a separate shallow dish. Dip each side of the salmon fillet into the melted butter, then generously coat both sides with the blackened seasoning blend, pressing gently to adhere.
- Heat a heavy cast-iron skillet over high heat until it's smoking hot. Add the seasoned salmon fillets to the hot skillet, cooking for 2-4 minutes per side, depending on thickness, until a dark, crusty exterior forms and the fish is cooked through.
- Remove the blackened salmon from the skillet and serve immediately, garnished with fresh herbs or lemon wedges if desired. It pairs wonderfully with a side of rice or a fresh green salad.