Blackened Snapper
Nutrition
per serving (195 g)
🔥 329kcal
🥩 37Protein
🥑 18Fat
🍞 3Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 5 g Salt: 1 g
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🛒 Ingredients
- Snapper Fillet 170 g · 170 kcal
- Unsalted Butter 20 g · 144 kcal
- Blackening Seasoning Mix 5 g · 15 kcal
👨🍳 Instructions
- Melt unsalted butter in a shallow dish; dip snapper fillets into the melted butter, ensuring both sides are coated.
- Evenly coat both sides of the buttered fillets with the blackening seasoning mix.
- Heat a heavy cast-iron skillet over high heat until it begins to smoke lightly (this is crucial for blackening).
- Carefully place the seasoned snapper fillets in the hot skillet; cook for 2-4 minutes per side, depending on thickness, until a dark, crusty 'blackened' surface forms.
- Serve the blackened snapper immediately with a squeeze of lemon and your favorite side dishes.
