Boiled Cod (Kogt Torsk)

🛒 Ingredients

• Cod fillet 180 g · 148 kcal
• Potatoes, peeled 200 g · 174 kcal
• Unsalted butter 15 g · 108 kcal
• All-purpose flour 10 g · 36 kcal
• Whole milk 100 g · 61 kcal
• Dijon mustard 15 g · 10 kcal
• Fresh dill 5 g · 0 kcal

👨‍🍳 Instructions

1. Peel the potatoes and boil them in salted water until tender, about 15-20 minutes. Drain and keep warm.
2. While potatoes boil, gently poach the cod fillets in simmering, lightly salted water for 5-8 minutes, or until cooked through and flaky. Do not overcook.
3. To make the mustard sauce, melt butter in a saucepan over medium heat. Stir in flour to create a roux, cooking for 1 minute.
4. Gradually whisk in the milk until the sauce is smooth and thickened. Remove from heat and stir in the Dijon mustard.
5. Serve the boiled cod hot with the boiled potatoes and generous amounts of mustard sauce. Garnish with fresh dill.