Bouillabaisse

Bouillabaisse
⏱ 105 min Difficulty: Hard Lunch Dinner Soups 🌾 Gluten-free

Nutrition

per serving (480 g)
🔥 284kcal
🥩 31Protein
🥑 10Fat
🍞 18Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Olive oil 8 g · 74 kcal
  • Onions 25 g · 10 kcal
  • Leeks 17 g · 10 kcal
  • Garlic cloves 3 g · 4 kcal
  • Fennel bulb 25 g · 8 kcal
  • Crushed tomatoes 83 g · 15 kcal
  • Saffron threads 0 g · 0 kcal
  • Bay leaves 0 g · 0 kcal
  • Fresh thyme sprigs 0 g · 0 kcal
  • Dried orange peel 1 g · 0 kcal
  • Fish stock 117 g · 12 kcal
  • Potatoes 42 g · 32 kcal
  • White fish fillets (e.g., cod, hake) 50 g · 42 kcal
  • Firm fish fillets (e.g., monkfish, snapper) 50 g · 42 kcal
  • Mussels, cleaned 25 g · 14 kcal
  • Shrimp, peeled and deveined 25 g · 21 kcal

👨‍🍳 Instructions

  1. Heat olive oil in a large, heavy pot or Dutch oven over medium heat. Add chopped onions, leeks, and fennel; cook until softened, about 10-15 minutes.
  2. Stir in minced garlic, crushed tomatoes, saffron, bay leaves, thyme, and orange peel. Pour in the fish stock and bring to a simmer.
  3. Add the sliced potatoes to the simmering broth, cover, and cook for 15-20 minutes until almost tender.
  4. Carefully add the firm fish fillets and white fish fillets to the broth. Simmer gently for 5-7 minutes, ensuring the fish is cooked through but not overcooked.
  5. Finally, add the cleaned mussels and peeled shrimp. Cover and cook for another 3-5 minutes, until the mussels open and the shrimp turn pink.
  6. Taste and adjust seasoning with salt and pepper as needed. Serve Bouillabaisse immediately, traditionally with rouille and crusty bread.

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