Bouillabaisse
Nutrition
per serving (480 g)
🔥 284kcal
🥩 31Protein
🥑 10Fat
🍞 18Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Olive oil 8 g · 74 kcal
- Onions 25 g · 10 kcal
- Leeks 17 g · 10 kcal
- Garlic cloves 3 g · 4 kcal
- Fennel bulb 25 g · 8 kcal
- Crushed tomatoes 83 g · 15 kcal
- Saffron threads 0 g · 0 kcal
- Bay leaves 0 g · 0 kcal
- Fresh thyme sprigs 0 g · 0 kcal
- Dried orange peel 1 g · 0 kcal
- Fish stock 117 g · 12 kcal
- Potatoes 42 g · 32 kcal
- White fish fillets (e.g., cod, hake) 50 g · 42 kcal
- Firm fish fillets (e.g., monkfish, snapper) 50 g · 42 kcal
- Mussels, cleaned 25 g · 14 kcal
- Shrimp, peeled and deveined 25 g · 21 kcal
👨🍳 Instructions
- Heat olive oil in a large, heavy pot or Dutch oven over medium heat. Add chopped onions, leeks, and fennel; cook until softened, about 10-15 minutes.
- Stir in minced garlic, crushed tomatoes, saffron, bay leaves, thyme, and orange peel. Pour in the fish stock and bring to a simmer.
- Add the sliced potatoes to the simmering broth, cover, and cook for 15-20 minutes until almost tender.
- Carefully add the firm fish fillets and white fish fillets to the broth. Simmer gently for 5-7 minutes, ensuring the fish is cooked through but not overcooked.
- Finally, add the cleaned mussels and peeled shrimp. Cover and cook for another 3-5 minutes, until the mussels open and the shrimp turn pink.
- Taste and adjust seasoning with salt and pepper as needed. Serve Bouillabaisse immediately, traditionally with rouille and crusty bread.