Branzino al Forno
Nutrition
per serving (491 g)
🔥 668kcal
🥩 62Protein
🥑 42Fat
🍞 11Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Branzino (whole, cleaned) 300 g · 360 kcal
- Olive oil 30 g · 265 kcal
- Lemon 50 g · 14 kcal
- Garlic 6 g · 9 kcal
- Fresh parsley 5 g · 2 kcal
- Cherry tomatoes 100 g · 18 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly oil a baking dish.
- Pat the cleaned branzino dry with paper towels. Make a few diagonal slits on both sides of the fish and stuff the cavity with lemon slices, garlic cloves, and fresh parsley sprigs.
- Place the fish on the prepared baking sheet. Arrange cherry tomatoes around the fish and drizzle everything generously with olive oil. Season with salt and freshly ground black pepper.
- Bake for 20-25 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of your fish.
- Remove from oven and serve immediately, garnished with extra fresh parsley if desired. This dish pairs wonderfully with a side of roasted vegetables or a simple green salad.