Branzino al Limone
Nutrition
per serving (291 g)
🔥 496kcal
🥩 47Protein
🥑 31Fat
🍞 8Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Whole Branzino (European Sea Bass), cleaned 200 g · 248 kcal
- Lemon 50 g · 15 kcal
- Extra Virgin Olive Oil 25 g · 220 kcal
- Fresh Parsley 10 g · 4 kcal
- Garlic Cloves 6 g · 9 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Pat the cleaned branzino dry with paper towels, then score the skin on both sides a few times.
- Season the fish generously inside and out with salt and black pepper. Stuff the cavity with lemon slices, garlic cloves, and fresh parsley sprigs.
- Place the stuffed branzino on a baking sheet lined with parchment paper. Drizzle generously with extra virgin olive oil.
- Roast for 20-25 minutes, or until the fish is cooked through and the skin is slightly crispy. The internal temperature should reach 63°C (145°F).
- Remove from the oven and let it rest for a few minutes before serving. Garnish with additional fresh parsley and lemon wedges if desired.