Branzino al Limone

Branzino al Limone
⏱ 40 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (291 g)
🔥 496kcal
🥩 47Protein
🥑 31Fat
🍞 8Carbs
Fiber: 1 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g

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🛒 Ingredients

  • Whole Branzino (European Sea Bass), cleaned 200 g · 248 kcal
  • Lemon 50 g · 15 kcal
  • Extra Virgin Olive Oil 25 g · 220 kcal
  • Fresh Parsley 10 g · 4 kcal
  • Garlic Cloves 6 g · 9 kcal

👨‍🍳 Instructions

  1. Preheat your oven to 200°C (400°F). Pat the cleaned branzino dry with paper towels, then score the skin on both sides a few times.
  2. Season the fish generously inside and out with salt and black pepper. Stuff the cavity with lemon slices, garlic cloves, and fresh parsley sprigs.
  3. Place the stuffed branzino on a baking sheet lined with parchment paper. Drizzle generously with extra virgin olive oil.
  4. Roast for 20-25 minutes, or until the fish is cooked through and the skin is slightly crispy. The internal temperature should reach 63°C (145°F).
  5. Remove from the oven and let it rest for a few minutes before serving. Garnish with additional fresh parsley and lemon wedges if desired.

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