Breakfast Quesadilla

Breakfast Quesadilla
⏱ 17 min Difficulty: Easy Breakfast 🥦 Vegetarian

Nutrition

per serving (245 g)
🔥 570kcal
🥩 27Protein
🥑 31Fat
🍞 48Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 14 g Salt: 1 g

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

🛒 Ingredients

  • Flour Tortillas 80 g · 240 kcal
  • Large Eggs 100 g · 155 kcal
  • Shredded Cheddar Cheese 30 g · 120 kcal
  • Red Bell Pepper, diced 20 g · 6 kcal
  • Yellow Onion, diced 10 g · 4 kcal
  • Olive Oil 5 g · 45 kcal

👨‍🍳 Instructions

  1. In a medium bowl, whisk the eggs with a pinch of salt and pepper until well combined. Set aside.
  2. Heat half of the olive oil in a non-stick skillet over medium heat. Add diced bell pepper and onion and sauté for 3-4 minutes until softened.
  3. Pour the whisked eggs into the skillet with the vegetables. Scramble the eggs until just set but still moist. Remove from heat and set aside.
  4. Wipe the skillet clean, then add the remaining olive oil and place one flour tortilla in it over medium-low heat. Sprinkle half of the shredded cheese over the tortilla.
  5. Spoon half of the scrambled egg mixture onto one side of the tortilla, then fold the other half over to create a crescent shape. Press gently with a spatula.
  6. Cook for 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted and gooey. Repeat with the second tortilla and remaining ingredients.
  7. Serve hot, optionally with salsa, guacamole, or sour cream on the side.

Count calories by photo 📸

This recipe and thousands more — with calories tracked automatically. Just snap a photo of your meal.

You may also like