Breakfast Quesadilla
Nutrition
per serving (245 g)
🔥 570kcal
🥩 27Protein
🥑 31Fat
🍞 48Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 14 g Salt: 1 g
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🛒 Ingredients
- Flour Tortillas 80 g · 240 kcal
- Large Eggs 100 g · 155 kcal
- Shredded Cheddar Cheese 30 g · 120 kcal
- Red Bell Pepper, diced 20 g · 6 kcal
- Yellow Onion, diced 10 g · 4 kcal
- Olive Oil 5 g · 45 kcal
👨🍳 Instructions
- In a medium bowl, whisk the eggs with a pinch of salt and pepper until well combined. Set aside.
- Heat half of the olive oil in a non-stick skillet over medium heat. Add diced bell pepper and onion and sauté for 3-4 minutes until softened.
- Pour the whisked eggs into the skillet with the vegetables. Scramble the eggs until just set but still moist. Remove from heat and set aside.
- Wipe the skillet clean, then add the remaining olive oil and place one flour tortilla in it over medium-low heat. Sprinkle half of the shredded cheese over the tortilla.
- Spoon half of the scrambled egg mixture onto one side of the tortilla, then fold the other half over to create a crescent shape. Press gently with a spatula.
- Cook for 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted and gooey. Repeat with the second tortilla and remaining ingredients.
- Serve hot, optionally with salsa, guacamole, or sour cream on the side.