Cedar Plank Salmon
Nutrition
per serving (201 g)
🔥 464kcal
🥩 38Protein
🥑 34Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 7 g Salt: 2 g
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🛒 Ingredients
- Salmon fillet, skin-on or off 170 g · 340 kcal
- Olive oil 14 g · 119 kcal
- Lemon 15 g · 4 kcal
- Fresh dill 2 g · 1 kcal
- Cedar plank 0 g · 0 kcal
👨🍳 Instructions
- Soak the cedar plank in water for at least 1-2 hours; this prevents it from catching fire and allows it to infuse smoky moisture into the salmon.
- Pat the salmon fillet dry with paper towels, then rub generously with olive oil and season with salt and black pepper.
- Preheat your grill to medium-high heat (around 375-400°F or 190-200°C) or preheat your oven to the same temperature if baking.
- Place the salmon, skin-side down (if applicable), directly on the soaked cedar plank.
- Grill or bake for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) and the salmon flakes easily with a fork.
- Remove the plank with salmon from the grill/oven and let it rest for a few minutes before garnishing with fresh dill and lemon slices.