Chermoula Fish

🛒 Ingredients

• Cod Fillet 170 g · 140 kcal
• Fresh Cilantro 15 g · 4 kcal
• Fresh Parsley 15 g · 6 kcal
• Garlic 15 g · 22 kcal
• Lemon Juice 25 g · 5 kcal
• Olive Oil 20 g · 180 kcal
• Ground Cumin 2 g · 8 kcal
• Smoked Paprika 2 g · 6 kcal
• Red Pepper Flakes 1 g · 3 kcal

👨‍🍳 Instructions

1. Prepare the chermoula marinade by finely chopping the fresh cilantro and parsley; mince the garlic cloves.
2. In a bowl, combine the chopped herbs, minced garlic, lemon juice, olive oil, ground cumin, smoked paprika, and red pepper flakes.
3. Mix well to form a vibrant green paste; season with salt and freshly ground black pepper to taste.
4. Pat the fish fillets dry with paper towels and generously coat them with the chermoula marinade on both sides.
5. Place the marinated fish on a baking sheet lined with parchment paper or in a lightly oiled baking dish.
6. Bake in a preheated oven at 200°C (400°F) for 15-20 minutes, or until the fish is flaky and cooked through.
7. Serve hot, garnished with fresh cilantro or parsley and lemon wedges.