Chiquetaille (Salt Cod Salad)

🛒 Ingredients

• Salt cod 200 g · 178 kcal
• Red bell pepper 150 g · 45 kcal
• Red onion 110 g · 44 kcal
• Garlic 10 g · 15 kcal
• Lime juice 60 g · 17 kcal
• Olive oil 45 g · 405 kcal
• Scotch Bonnet pepper 5 g · 2 kcal
• Fresh parsley 10 g · 4 kcal

👨‍🍳 Instructions

1. Soak the salt cod in cold water for 24-48 hours, changing the water several times, to desalinate it; then drain and flake the cod.
2. Finely dice the red bell pepper, red onion, garlic, and Scotch Bonnet pepper (remove seeds for less heat if desired).
3. In a large bowl, combine the flaked cod with the diced vegetables and finely chopped fresh parsley.
4. Dress the mixture generously with fresh lime juice and olive oil, then toss gently to combine all ingredients well.
5. Taste and adjust seasoning if necessary; serve chilled or at room temperature, often as an appetizer with crackers or bread.