Cloud Eggs
Nutrition
per serving (55 g)
🔥 92kcal
🥩 8Protein
🥑 6Fat
🍞 0Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 2 g Salt: 1 g
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🛒 Ingredients
- Large Egg 50 g · 72 kcal
- Parmesan Cheese, grated 5 g · 20 kcal
👨🍳 Instructions
- Preheat your oven to 230°C (450°F) and line a baking sheet with parchment paper.
- Carefully separate the egg white from the yolk; place the yolk aside in a small bowl.
- In a clean, dry bowl, whip the egg white with a pinch of salt until stiff peaks form.
- Gently fold in the grated Parmesan cheese into the whipped egg white.
- Spoon the whipped egg white mixture onto the prepared baking sheet, forming a cloud-like mound with an indentation in the center.
- Bake for 3-5 minutes until the egg white clouds are lightly golden and set.
- Remove the baking sheet from the oven and carefully place each egg yolk into the center of its cloud.
- Return to the oven and bake for another 3-5 minutes, or until the yolks are set to your preference.
- Serve immediately, optionally with a sprinkle of freshly ground black pepper.