Coconut Flour Pancakes
Nutrition
per serving (214 g)
🔥 419kcal
🥩 19Protein
🥑 21Fat
🍞 34Carbs
Fiber: 18 g Sugar: 15 g Saturated fat: 13 g Salt: 1 g
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🛒 Ingredients
- Coconut Flour 30 g · 125 kcal
- Large Eggs 100 g · 160 kcal
- Whole Milk 60 g · 38 kcal
- Granulated Sugar 15 g · 60 kcal
- Baking Powder 2 g · 0 kcal
- Vanilla Extract 2 g · 0 kcal
- Unsalted Butter 5 g · 36 kcal
👨🍳 Instructions
- In a large bowl, whisk together coconut flour, baking powder, a pinch of salt, and granulated sugar until well combined.
- In a separate bowl, whisk the eggs, then add milk and vanilla extract, mixing until smooth.
- Pour the wet ingredients into the dry ingredients and whisk until just combined; the batter will be thick. Let it rest for 5 minutes to allow the coconut flour to absorb the liquid.
- Heat a lightly oiled non-stick pan or griddle over medium-low heat. Spoon about 2-3 tablespoons of batter per pancake, gently spreading it into a small circle.
- Cook for 3-4 minutes per side, or until golden brown and cooked through. Serve immediately with desired toppings.