Cod Provencal
Nutrition
per serving (473 g)
🔥 386kcal
🥩 39Protein
🥑 20Fat
🍞 14Carbs
Fiber: 4 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Cod fillets 200 g · 164 kcal
- Olive oil 15 g · 132 kcal
- Garlic cloves 6 g · 9 kcal
- Cherry tomatoes 200 g · 36 kcal
- Pitted black olives (Kalamata) 30 g · 34 kcal
- Capers, drained 15 g · 4 kcal
- Herbes de Provence 2 g · 6 kcal
- Fresh parsley, chopped 5 g · 2 kcal
👨🍳 Instructions
- Preheat your oven to 200°C (400°F). Lightly grease a baking dish.
- Place the cod fillets in the prepared baking dish. Season both sides with salt and pepper.
- In a small bowl, combine olive oil, minced garlic, cherry tomatoes, black olives, capers, and Herbes de Provence.
- Spoon the Provencal mixture evenly over the cod fillets.
- Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh chopped parsley before serving. Serve immediately with a side of rice or crusty bread.
