Cod Salad (Ensalada de Bacalao)
Nutrition
per serving (490 g)
🔥 588kcal
🥩 32Protein
🥑 28Fat
🍞 48Carbs
Fiber: 8 g Sugar: 0 g Saturated fat: 5 g Salt: 2 g
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🛒 Ingredients
- Salted Cod Fillet (Bacalao) 150 g · 135 kcal
- Potatoes 200 g · 174 kcal
- Red Bell Pepper 50 g · 15 kcal
- Red Onion 30 g · 12 kcal
- Kalamata Olives 20 g · 23 kcal
- Fresh Parsley 5 g · 1 kcal
- Extra Virgin Olive Oil 25 g · 225 kcal
- Red Wine Vinegar 10 g · 3 kcal
👨🍳 Instructions
- Place the salted cod in a bowl of cold water, changing the water every 6-8 hours for 24-48 hours, depending on its thickness, until adequately desalted.
- Drain the desalted cod and poach it gently in simmering water for 8-10 minutes until flaky. Separately, boil the potatoes in their skins until tender, then cool, peel, and dice them.
- Finely dice the red bell pepper and red onion. Roughly chop the Kalamata olives and fresh parsley.
- In a large bowl, combine the flaked cod, diced potatoes, bell pepper, onion, olives, and parsley.
- Drizzle generously with extra virgin olive oil and red wine vinegar, then gently toss to combine. Serve chilled or at room temperature.