Dill Salmon Wrap

🛒 Ingredients

• Salmon fillet 100 g · 208 kcal
• Whole wheat tortilla 60 g · 160 kcal
• Plain Greek yogurt (full-fat) 30 g · 35 kcal
• Fresh dill, chopped 5 g · 2 kcal
• Cucumber, thinly sliced 30 g · 5 kcal
• Romaine lettuce, shredded 15 g · 2 kcal
• Lemon juice 5 g · 1 kcal
• Olive oil 5 g · 45 kcal

👨‍🍳 Instructions

1. Pat the salmon fillet dry, season with salt and pepper, and cook in olive oil over medium heat for 3-5 minutes per side, until cooked through and flaky.
2. Flake the cooked salmon with a fork and let it cool slightly.
3. In a small bowl, combine the Greek yogurt, chopped fresh dill, and lemon juice. Season with a pinch of salt and pepper.
4. Lay the whole wheat tortilla flat. Spread the dill-yogurt mixture evenly over the tortilla, leaving a small border.
5. Arrange the flaked salmon, shredded romaine lettuce, and thinly sliced cucumber over the dill-yogurt mixture.
6. Carefully roll up the tortilla tightly from one side to the other. If desired, cut the wrap in half diagonally before serving.