Egg and Spinach Wrap

🛒 Ingredients

• Eggs 100 g · 155 kcal
• Fresh Spinach 30 g · 7 kcal
• Whole Wheat Tortilla 45 g · 140 kcal
• Olive Oil 5 g · 40 kcal

👨‍🍳 Instructions

1. Heat olive oil in a non-stick pan over medium heat. Sauté fresh spinach until wilted, about 1-2 minutes, then remove from pan.
2. Whisk eggs with salt and pepper. Pour into the same pan and scramble until cooked through but still soft.
3. Warm the whole wheat tortilla in the pan for 30 seconds per side until pliable.
4. Spread the scrambled eggs and wilted spinach evenly over the warm tortilla.
5. Tightly roll up the tortilla and serve immediately.