Esqueixada

Esqueixada
⏱ 20 min Difficulty: Easy Salads Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (270 g)
🔥 271kcal
🥩 18Protein
🥑 19Fat
🍞 7Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g

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🛒 Ingredients

  • Desalted Salt Cod 100 g · 82 kcal
  • Ripe Tomatoes 80 g · 14 kcal
  • Green Bell Pepper 30 g · 6 kcal
  • Red Onion 20 g · 8 kcal
  • Black Olives (pitted) 20 g · 29 kcal
  • Extra Virgin Olive Oil 15 g · 130 kcal
  • Red Wine Vinegar 3 g · 1 kcal
  • Fresh Parsley 2 g · 1 kcal

👨‍🍳 Instructions

  1. Ensure the salt cod is thoroughly desalted by soaking it in cold water for 24-48 hours, changing the water several times. Once desalted, pat dry and shred the cod into small flakes.
  2. Dice the ripe tomatoes and green bell pepper; thinly slice or dice the red onion. Halve the pitted black olives.
  3. In a large bowl, combine the shredded cod, diced tomatoes, bell pepper, red onion, and black olives.
  4. Dress the salad generously with extra virgin olive oil and a splash of red wine vinegar. Toss gently to combine all ingredients.
  5. Garnish with freshly chopped parsley. Serve immediately or chill for a short period before serving.

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