Esqueixada
Nutrition
per serving (270 g)
🔥 271kcal
🥩 18Protein
🥑 19Fat
🍞 7Carbs
Fiber: 2 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Desalted Salt Cod 100 g · 82 kcal
- Ripe Tomatoes 80 g · 14 kcal
- Green Bell Pepper 30 g · 6 kcal
- Red Onion 20 g · 8 kcal
- Black Olives (pitted) 20 g · 29 kcal
- Extra Virgin Olive Oil 15 g · 130 kcal
- Red Wine Vinegar 3 g · 1 kcal
- Fresh Parsley 2 g · 1 kcal
👨🍳 Instructions
- Ensure the salt cod is thoroughly desalted by soaking it in cold water for 24-48 hours, changing the water several times. Once desalted, pat dry and shred the cod into small flakes.
- Dice the ripe tomatoes and green bell pepper; thinly slice or dice the red onion. Halve the pitted black olives.
- In a large bowl, combine the shredded cod, diced tomatoes, bell pepper, red onion, and black olives.
- Dress the salad generously with extra virgin olive oil and a splash of red wine vinegar. Toss gently to combine all ingredients.
- Garnish with freshly chopped parsley. Serve immediately or chill for a short period before serving.