Feta Omelette

Feta Omelette
⏱ 12 min Difficulty: Easy Breakfast Lunch Dinner 🥦 Vegetarian 🌾 Gluten-free

Nutrition

per serving (182 g)
🔥 296kcal
🥩 18Protein
🥑 23Fat
🍞 4Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 12 g Salt: 1 g

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🛒 Ingredients

  • Large eggs 100 g · 155 kcal
  • Feta cheese 30 g · 80 kcal
  • Milk 15 g · 9 kcal
  • Olive oil 5 g · 44 kcal
  • Fresh spinach 30 g · 7 kcal
  • Fresh dill 2 g · 1 kcal

👨‍🍳 Instructions

  1. Whisk eggs with milk, a pinch of salt, and pepper in a bowl until light and frothy.
  2. Heat olive oil in a non-stick pan over medium heat, then add the spinach and cook until wilted, about 1-2 minutes.
  3. Pour the egg mixture over the spinach and cook without stirring until the edges set, about 2-3 minutes.
  4. Sprinkle the crumbled feta cheese evenly over one half of the omelette.
  5. Once the top is mostly set but still slightly moist, carefully fold the other half of the omelette over the feta.
  6. Cook for another minute until the cheese is slightly melted and serve immediately, garnished with fresh dill.

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