Feta Omelette
Nutrition
per serving (182 g)
🔥 296kcal
🥩 18Protein
🥑 23Fat
🍞 4Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 12 g Salt: 1 g
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🛒 Ingredients
- Large eggs 100 g · 155 kcal
- Feta cheese 30 g · 80 kcal
- Milk 15 g · 9 kcal
- Olive oil 5 g · 44 kcal
- Fresh spinach 30 g · 7 kcal
- Fresh dill 2 g · 1 kcal
👨🍳 Instructions
- Whisk eggs with milk, a pinch of salt, and pepper in a bowl until light and frothy.
- Heat olive oil in a non-stick pan over medium heat, then add the spinach and cook until wilted, about 1-2 minutes.
- Pour the egg mixture over the spinach and cook without stirring until the edges set, about 2-3 minutes.
- Sprinkle the crumbled feta cheese evenly over one half of the omelette.
- Once the top is mostly set but still slightly moist, carefully fold the other half of the omelette over the feta.
- Cook for another minute until the cheese is slightly melted and serve immediately, garnished with fresh dill.