Fish Cakes

🛒 Ingredients

• Cod Fillet 150 g · 130 kcal
• Potatoes 100 g · 80 kcal
• Egg 50 g · 70 kcal
• Breadcrumbs 25 g · 92 kcal
• Fresh Parsley 5 g · 2 kcal
• Lemon Zest 1 g · 0 kcal
• Vegetable Oil 8 g · 72 kcal

👨‍🍳 Instructions

1. Cook the cod fillet until flaky, then drain and flake into a large bowl. Boil and mash the potatoes until smooth.
2. Add the mashed potatoes, beaten egg, chopped parsley, and lemon zest to the flaked fish. Season with salt and pepper to taste.
3. Mix well to combine all ingredients thoroughly. Form the mixture into small, flat patties.
4. Roll each fish cake in breadcrumbs, ensuring an even coating on all sides.
5. Heat vegetable oil in a large frying pan over medium heat. Fry the fish cakes for 3-5 minutes per side, or until golden brown and cooked through.
6. Serve hot, optionally with a lemon wedge and fresh parsley.