Fish Cakes
Nutrition
per serving (340 g)
446 kcal🔥 Calories
39 g🥩 Protein
15 g🥑 Fat
36 g🍞 Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 3 g Salt: 1 g
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🛒 Ingredients
- Cod Fillet 150 g · 130 kcal
- Potatoes 100 g · 80 kcal
- Egg 50 g · 70 kcal
- Breadcrumbs 25 g · 92 kcal
- Fresh Parsley 5 g · 2 kcal
- Lemon Zest 1 g · 0 kcal
- Vegetable Oil 8 g · 72 kcal
👨🍳 Instructions
- Cook the cod fillet until flaky, then drain and flake into a large bowl. Boil and mash the potatoes until smooth.
- Add the mashed potatoes, beaten egg, chopped parsley, and lemon zest to the flaked fish. Season with salt and pepper to taste.
- Mix well to combine all ingredients thoroughly. Form the mixture into small, flat patties.
- Roll each fish cake in breadcrumbs, ensuring an even coating on all sides.
- Heat vegetable oil in a large frying pan over medium heat. Fry the fish cakes for 3-5 minutes per side, or until golden brown and cooked through.
- Serve hot, optionally with a lemon wedge and fresh parsley.
