Fish en Papillote

🛒 Ingredients

• Cod Fillet 150 g · 129 kcal
• Carrot, julienned 30 g · 12 kcal
• Zucchini, julienned 30 g · 5 kcal
• Cherry Tomatoes, halved 50 g · 9 kcal
• Lemon slice 10 g · 2 kcal
• Fresh Dill 2 g · 1 kcal
• Olive Oil 5 g · 44 kcal
• Dry White Wine 15 g · 12 kcal

👨‍🍳 Instructions

1. Preheat your oven to 200°C (400°F) and prepare a sheet of parchment paper for each serving, approximately 30x40 cm (12x16 inches).
2. Place the cod fillet in the center of the parchment paper, season with salt and pepper, and drizzle with olive oil.
3. Arrange the julienned carrots and zucchini, halved cherry tomatoes, and fresh dill around and on top of the fish.
4. Pour a splash of dry white wine (or lemon juice/broth) over the ingredients and top with a lemon slice.
5. Fold the parchment paper over the fish and vegetables, then crimp the edges tightly to create a sealed packet.
6. Place the packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through and flaky.
7. Carefully open the parchment paper packets (be mindful of steam) and serve immediately.