Fish Kebabs
Nutrition
per serving (306 g)
🔥 275kcal
🥩 29Protein
🥑 11Fat
🍞 13Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Cod Fillet 150 g · 123 kcal
- Bell Pepper (mixed colors) 75 g · 23 kcal
- Red Onion 50 g · 20 kcal
- Lemon 15 g · 3 kcal
- Olive Oil 10 g · 88 kcal
- Garlic Powder 2 g · 6 kcal
- Paprika 2 g · 5 kcal
- Cumin Powder 1 g · 4 kcal
- Black Pepper 1 g · 3 kcal
👨🍳 Instructions
- Cut the cod fillet into 1.5-inch (4 cm) cubes and dice bell peppers and red onion into similar-sized pieces.
- In a bowl, combine the fish, vegetables, olive oil, garlic powder, paprika, cumin, black pepper, and salt; toss gently to coat.
- Thread the marinated fish and vegetables alternately onto metal or pre-soaked wooden skewers.
- Preheat a grill or grill pan to medium-high heat.
- Grill the kebabs for 8-12 minutes, turning occasionally, until the fish is opaque and flaky and the vegetables are tender-crisp.
- Squeeze fresh lemon juice over the cooked kebabs before serving.