Fish Kebabs

Fish Kebabs
⏱ 25 min Difficulty: Easy Lunch Dinner 🌾 Gluten-free

Nutrition

per serving (306 g)
🔥 275kcal
🥩 29Protein
🥑 11Fat
🍞 13Carbs
Fiber: 3 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g

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🛒 Ingredients

  • Cod Fillet 150 g · 123 kcal
  • Bell Pepper (mixed colors) 75 g · 23 kcal
  • Red Onion 50 g · 20 kcal
  • Lemon 15 g · 3 kcal
  • Olive Oil 10 g · 88 kcal
  • Garlic Powder 2 g · 6 kcal
  • Paprika 2 g · 5 kcal
  • Cumin Powder 1 g · 4 kcal
  • Black Pepper 1 g · 3 kcal

👨‍🍳 Instructions

  1. Cut the cod fillet into 1.5-inch (4 cm) cubes and dice bell peppers and red onion into similar-sized pieces.
  2. In a bowl, combine the fish, vegetables, olive oil, garlic powder, paprika, cumin, black pepper, and salt; toss gently to coat.
  3. Thread the marinated fish and vegetables alternately onto metal or pre-soaked wooden skewers.
  4. Preheat a grill or grill pan to medium-high heat.
  5. Grill the kebabs for 8-12 minutes, turning occasionally, until the fish is opaque and flaky and the vegetables are tender-crisp.
  6. Squeeze fresh lemon juice over the cooked kebabs before serving.

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