Fish Pepper Soup
Nutrition
per serving (450 g)
🔥 311kcal
🥩 38Protein
🥑 7Fat
🍞 21Carbs
Fiber: 6 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Catfish fillet 200 g · 210 kcal
- Yam (diced) 50 g · 59 kcal
- Onion (finely chopped) 30 g · 12 kcal
- Scotch Bonnet Pepper (minced) 7 g · 3 kcal
- Fresh Ginger (grated) 5 g · 4 kcal
- Fresh Garlic (minced) 4 g · 6 kcal
- Uziza seeds (ground) 1 g · 3 kcal
- Ehwuru (Calabash Nutmeg, ground) 1 g · 3 kcal
- Utazi leaves (chopped) 2 g · 1 kcal
- Seasoning cube 5 g · 10 kcal
- Water 145 g · 0 kcal
👨🍳 Instructions
- Clean the fish thoroughly and cut into desired serving pieces, then rinse with salt water and set aside.
- Peel and dice the yam into small, bite-sized cubes; finely chop the onion, mince the scotch bonnet pepper, ginger, and garlic.
- In a pot, combine the fish, diced yam, chopped onion, minced ginger, garlic, and pepper. Add seasoning cube(s) and salt to taste.
- Pour in enough water to cover the ingredients and bring to a boil over medium-high heat, then reduce heat and simmer for 10-15 minutes.
- Add the ground Uziza seeds, Ehwuru, and chopped Utazi leaves. Stir gently and cook for another 5-7 minutes, until the fish is cooked through and the yam is tender.
- Taste and adjust seasoning if necessary, then serve hot and enjoy your authentic Fish Pepper Soup.