Fish Stew

🛒 Ingredients

• Cod fillet 120 g · 103 kcal
• Olive oil 7 g · 62 kcal
• Onion, chopped 40 g · 16 kcal
• Garlic, minced 3 g · 4 kcal
• Canned crushed tomatoes 100 g · 20 kcal
• Fish broth 100 g · 10 kcal
• Potatoes, diced 80 g · 62 kcal
• Red bell pepper, diced 40 g · 12 kcal
• Carrot, diced 25 g · 10 kcal
• Fresh parsley, chopped 5 g · 2 kcal

👨‍🍳 Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and softened, about 3-5 minutes.
2. Add diced red bell pepper and carrots to the pot, cooking for another 5-7 minutes until they start to soften.
3. Stir in the crushed tomatoes, fish broth, and diced potatoes. Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 10-15 minutes or until potatoes are tender.
4. Gently add the cod fillets to the stew, pushing them slightly into the liquid. Simmer for another 5-7 minutes, uncovered, until the fish is cooked through and flakes easily.
5. Season the stew with salt and pepper to taste. Ladle into bowls and garnish generously with fresh chopped parsley before serving hot.