Fish Taco
Nutrition
per serving (375 g)
🔥 633kcal
🥩 32Protein
🥑 41Fat
🍞 36Carbs
Fiber: 6 g Sugar: 1 g Saturated fat: 9 g Salt: 2 g
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🛒 Ingredients
- Cod Fillet 150 g · 123 kcal
- Corn Tortillas 50 g · 109 kcal
- Shredded Cabbage 50 g · 13 kcal
- Lime Juice 15 g · 5 kcal
- Mayonnaise 30 g · 204 kcal
- Sour Cream 30 g · 59 kcal
- Chipotle Peppers in Adobo Sauce 10 g · 9 kcal
- Fresh Cilantro 5 g · 1 kcal
- Red Onion 20 g · 8 kcal
- Olive Oil 10 g · 88 kcal
- Taco Seasoning (Chili powder, Cumin, Paprika, Garlic powder, Onion powder) 5 g · 14 kcal
👨🍳 Instructions
- Prepare the chipotle-lime sauce: In a small bowl, whisk together mayonnaise, sour cream, minced chipotle peppers, and a squeeze of lime juice until smooth. Set aside.
- Season the cod fillets generously with taco seasoning and a pinch of salt. Heat olive oil in a large skillet over medium-high heat.
- Place the seasoned cod in the hot skillet and cook for 3-4 minutes per side, or until flaky and cooked through. Remove from skillet and flake into bite-sized pieces.
- Warm the corn tortillas by heating them in a dry skillet over medium heat for about 30 seconds per side, or microwave them briefly until soft and pliable.
- Assemble the tacos: Place flaked fish into each warm tortilla. Top with shredded cabbage, a drizzle of chipotle-lime sauce, chopped cilantro, and thinly sliced red onion. Serve immediately with extra lime wedges.