Fish Tacos

Fish Tacos
⏱ 35 min Difficulty: Medium Lunch Dinner

Nutrition

per serving (391 g)
🔥 586kcal
🥩 30Protein
🥑 33Fat
🍞 41Carbs
Fiber: 7 g Sugar: 0 g Saturated fat: 8 g Salt: 2 g

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🛒 Ingredients

  • Cod fillet 150 g · 129 kcal
  • Corn tortillas 56 g · 126 kcal
  • Mayonnaise 20 g · 140 kcal
  • Lime juice 10 g · 3 kcal
  • Shredded cabbage 50 g · 13 kcal
  • Avocado, sliced 30 g · 48 kcal
  • Fresh cilantro, chopped 5 g · 1 kcal
  • All-purpose flour 10 g · 36 kcal
  • Vegetable oil 10 g · 90 kcal

👨‍🍳 Instructions

  1. Prepare the fish: Pat cod fillets dry, season with salt and pepper, then dredge lightly in all-purpose flour.
  2. Heat vegetable oil in a skillet over medium-high heat. Fry the fish for 3-4 minutes per side until golden brown and cooked through.
  3. Warm the corn tortillas in a dry skillet, microwave, or oven until pliable.
  4. Assemble the tacos: Place a piece of fried fish in each warm tortilla. Top with shredded cabbage, sliced avocado, and a drizzle of lime mayo.
  5. Garnish with fresh cilantro and serve immediately, optionally with your favorite salsa.

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