Fish Tagine

🛒 Ingredients

• Cod fillets 150 g · 180 kcal
• Olive oil 12 g · 108 kcal
• Yellow onion 40 g · 16 kcal
• Garlic cloves 5 g · 7 kcal
• Fresh cilantro 5 g · 1 kcal
• Fresh parsley 5 g · 1 kcal
• Ground cumin 1 g · 4 kcal
• Ground paprika 1 g · 3 kcal
• Ground turmeric 1 g · 3 kcal
• Ground ginger 1 g · 3 kcal
• Tomato paste 10 g · 8 kcal
• Canned diced tomatoes 100 g · 18 kcal
• Water 50 g · 0 kcal
• Red bell pepper 50 g · 13 kcal
• Potato 75 g · 58 kcal
• Carrot 50 g · 21 kcal
• Preserved lemon 10 g · 2 kcal
• Pitted green olives 15 g · 22 kcal

👨‍🍳 Instructions

1. Season the cod fillets generously with salt and pepper, and set aside. In a large tagine or heavy-bottomed pot, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5-7 minutes. Stir in the minced garlic, fresh cilantro, and fresh parsley, cooking for another minute until fragrant.
3. Stir in the ground cumin, paprika, turmeric, and ginger; cook for another minute. Add the tomato paste and canned diced tomatoes, stirring to combine.
4. Pour in the water, bring to a simmer, then add the diced potatoes and sliced carrots. Cover and cook for 15-20 minutes, or until the vegetables are slightly tender.
5. Gently place the seasoned cod fillets on top of the vegetables. Add the sliced bell pepper, preserved lemon, and green olives around the fish.
6. Cover the tagine and continue to cook for another 15-20 minutes, or until the fish is cooked through and flaky. Garnish with extra fresh cilantro before serving.