Frittata

🛒 Ingredients

• Large Eggs 180 g · 225 kcal
• Fresh Spinach 50 g · 12 kcal
• Parmesan Cheese, grated 15 g · 55 kcal
• Onion 25 g · 10 kcal
• Olive Oil 8 g · 65 kcal
• Milk 25 g · 15 kcal

👨‍🍳 Instructions

1. Dice the onion finely and sauté it in olive oil in an oven-safe, non-stick skillet over medium heat until softened. Add the spinach and cook until wilted, then remove from heat.
2. In a separate bowl, whisk the eggs with milk, grated Parmesan cheese, a pinch of salt, and black pepper until well combined.
3. Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution.
4. Cook on the stovetop over medium heat for 5-7 minutes until the edges are set and the frittata begins to puff up slightly.
5. Transfer the skillet to a preheated oven at 180°C (350°F) and bake for 15-20 minutes, or until the frittata is puffed and golden brown on top.
6. Let it cool slightly before slicing into wedges and serving warm.