Garlic Herb Cod

🛒 Ingredients

• Cod fillet 150 g · 129 kcal
• Olive oil 14 g · 120 kcal
• Garlic 9 g · 13 kcal
• Fresh parsley 5 g · 2 kcal
• Fresh dill 3 g · 1 kcal
• Lemon juice 15 g · 4 kcal
• Black pepper 1 g · 0 kcal

👨‍🍳 Instructions

1. Pat the cod fillets dry with paper towels and season generously with salt and black pepper on both sides.
2. In a small bowl, combine minced garlic, chopped fresh parsley, chopped fresh dill, and lemon juice.
3. Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
4. Carefully place the seasoned cod fillets in the hot skillet and sear for 3-5 minutes per side, depending on thickness, until golden brown and cooked through.
5. Once cooked, remove the cod from the skillet and transfer to serving plates.
6. Spoon the garlic-herb mixture generously over each cod fillet and serve immediately.