Grilled Cod
Nutrition
per serving (174 g)
🔥 213kcal
🥩 29Protein
🥑 10Fat
🍞 1Carbs
Fiber: 0 g Sugar: 0 g Saturated fat: 2 g Salt: 2 g
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🛒 Ingredients
- Cod fillet 150 g · 129 kcal
- Olive oil 9 g · 80 kcal
- Lemon juice 15 g · 4 kcal
👨🍳 Instructions
- Pat the cod fillets dry with paper towels, then brush evenly with olive oil and season generously with salt and freshly ground black pepper on both sides.
- Preheat a grill or grill pan to medium-high heat until hot. Lightly oil the grill grates to prevent sticking.
- Place the cod fillets on the hot grill, flesh side down if skin-on, and cook for 4-6 minutes per side, depending on thickness, until opaque and easily flaked with a fork.
- Remove the grilled cod from the grill, squeeze fresh lemon juice over the top, and serve immediately with desired side dishes.
